Pilates

At Hands On Physical Therapy, we are proud to implement Pilates into our rehabilitation protocols in order to maximize gains and function. However, for those of you whom no longer require skilled care and hope to begin participation in a Pilates program, our exercise physiologist is trained in mat and reformer Pilates to focus on your core, strength, and flexibility.

Pilates is beneficial for everyone, regardless of whether your goal is to tone your muscles, gain flexibility, or help prevent future injuries; it is a safe effective work out that will help you maximize your gains. The added benefit to doing the program in house is that there are experienced professionals available for any added instruction in regards to injury prevention.

Call 307-637-4617 and talk to Donna to get set up!